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Running Within
Price:
$15.95
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Runners know
all too well the physical and mental challenges of their sport. Plodding
for miles through inclement weather, rising before dawn to squeeze a daily
run into a busy schedule, overcoming minor aches and lethargy that pose a
threat to an active lifestyle, these are but a few of the familiar
obstacles faced by millions of runners like you.
Running Within addresses the mental and physical factors of
importance to runners and offers positive, practical recommendations for
infusing the body, mind, and spirit with new energy and passion for
running. It also provides solid information on training and racing. It
will help you perform better, have more fun, and experience a deeper
connection with running.
Written by top sport psychologist, best-selling author, and runner Jerry
Lynch, along with physician and elite triathlete Warren Scott, this book
presents prescriptions, tools, and strategies for runners to fulfill their
potential. Included are:
• goal-setting guidelines,
• relaxation and visualization exercises,
• affirmation-building tips along with 63 examples,
• strategies for learning from setbacks,
• ways to take better risks,
• fatigue- and injury-coping strategies,
• motivation boosters, and
• prerace and race strategies.
Running Within will push your performance and enthusiasm to new
heights. See how much better running can be with the body, mind, and
spirit in synch and primed for every run you take.
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